MS, CPT, LMT

I’m a Holistic and Integrative Nutritionist, Herbalist, Certified Personal Trainer, and Licensed Massage Therapist dedicated to helping you achieve balance, vitality, and lasting wellness — from the inside out.

With a deep appreciation for the connection between body, mind, and spirit, my approach combines evidence-based nutrition with movement therapy and restorative bodywork. I believe that true health isn’t about restriction or perfection — it’s about creating harmony in all aspects of your life.

Over the years, I’ve guided clients through personalized wellness plans that support weight loss, digestion, hormone balance, stress resilience, and sustainable energy. Whether we’re working through nutrition counseling, personalized fitness programs, or therapeutic massage sessions, my goal is always the same: to empower you with the tools and knowledge to feel your absolute best.

When I’m not working with clients, you can find me exploring nature, experimenting with new whole-food recipes, or learning the latest in integrative health science to bring my clients the most effective, compassionate care possible.

Let’s work together to create a wellness plan that feels as good as it looks — one that honors your body’s unique needs and helps you thrive at every level.